Unlocking Your Potential: The Benefits of Cognitive Behavioral Therapy

In the journey towards recovery and personal growth, the power of Cognitive...

The Power of Electrolytes: A Sober Coach's Guide to Quitting Alcohol

Embarking on the journey to Sobriety is a courageous and life-changing...

Festive Mocktail Ideas to Elevate Your Holiday Celebrations

The holiday season is just around the corner, and what better way to spread some cheer...

On August 18th, 2023, I celebrated 11 years of Sobriety!

I love this day and think you should celebrate your sobriety. 

Every year, I am...

Episode 143: 11 Years Sober 

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Here’s a glance at this episode...

In...

How to quit drinking alcohol:

Three tips to help you quit drinking

Quitting drinking alcohol is hard. Especially if you have an alcohol dependency....

Do you have a problem with alcohol?

Three signs to know that you have a drinking problem

It’s easy to wonder if you have a drinking...

How to maintain long-term Sobriety:

Six tips to help you

According to the National Institute on Alcohol Abuse and Alcoholism, people who...