Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

 

Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.

Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day. 

Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.

 Let’s create a life you don’t need to escape from.

The Importance of Exercise In Sobriety

Let’s face it, drinking alcohol isn’t doing you any favors. It’s shortening your life expectancy, causing stress on your vital organs, and let’s not f...

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10 changes to help reduce your anxiety in Sobriety

Hey Friend!

I'm sure you may have some anxiety in early sobriety or years after!

It's healthy, and it's ok. 

We spend so many years drinking to cov...

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20 Affirmations for Sobriety

Hey, Friend!

Are you are in a little funk currently because you are feeling stuck in your Sobriety/Recovery journey.

I get it. 

I've been on this r...

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Sober Vibes Feature! Congrats Courtney!

Sober Vibes Feature

Here is the fantastic Courtney sending the Sober Vibes since 4/30/18...

"I take beautiful pictures of my family and post the

...
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Sober Vibes Feature! Congrats Gabi!

Sober VIbes Feature-

Here is the strong Gabi sending the Sober Vibes since 1/13/11...

"Today, I've been sober for nine years.
Over the last nine

...
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Sober Vibes Feature! Congrats Jen!

Sober Vibes Feature

Here is the fantastic Jen sending the Sober Vibes since 5/1/11...

“9 YEARS SOBER!
I will always share the truth of my addicti
...

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Sober Vibes Feature! Congrats Rebecca!

Sober Vibes Feature

Here is the fantastic Rebecca sending the Sober Vibes since 4/4/11...

“Every day I wake up, I now have a choice of how I am

...
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12 Must-Read Books For Women in Sobriety

 

One of my favorite things about becoming sober is getting to focus on myself through personal development. This has a lot of different forms: exerc...

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