Connected & Courageous:
A Special Series on Overcoming Loneliness in Sobriety
Embrace Your Journey to a Fuller, Sober Life!
Embarking on a path to sobriety is an act of bravery, but it can often feel like a solitary venture. Recognizing this, I created a coaching podcast series dedicated to shedding light on the loneliness that can accompany sobriety, providing tangible, heartfelt solutions for those navigating this path, and helping you understand the difference between emotional and physical sobriety and how to navigate and work through both. Connected & Courageous offers support, insights, and finding community to empower you every step of the way.
Imagine a Life Where Sobriety Opens Doors to New, Profound Relationships..
Visualize waking up each day feeling connected, understood, and supported.
By joining my special coaching podcast, you're taking the first step towards a life where every moment of sobriety is an opportunity for connection and growth if you want it!
Positve outcomes of working through the emotional and physical loneliness are.
1. Increased Self-Awareness: Overcoming loneliness allows individuals to develop a deeper understanding of themselves, their emotions, and their needs, leading to personal growth and self-discovery.
2. Greater Resilience: By confronting and navigating feelings of loneliness, individuals in sobriety can develop resilience and coping strategies that strengthen their ability to handle life's challenges without resorting to harmful behaviors.
3. Enhanced Emotional Regulation: Addressing loneliness fosters emotional resilience and the ability to regulate emotions effectively, reducing the risk of relapse and promoting overall emotional well-being.
4. Improved Physical Health: Building meaningful connections and engaging in activities to combat loneliness can positively affect physical health, such as lower stress levels, improved sleep, and a strengthened immune system.
5. Enhanced Quality of Life: Overcoming loneliness in sobriety can lead to a more fulfilling life characterized by meaningful relationships, a sense of purpose, and a greater appreciation for the present moment.
By signing up, you'll unlock the secrets to not just surviving sobriety, but thriving through connections and within yourself that enrich your life
I'm Ready!
Episode 1
Understanding Loneliness in Sobriety
Dive deep into the heart of loneliness with episode one. Discover strategies for building awareness and mindfulness practices to manage emotions, helping you recognize triggers and establish a stronger self-awareness in your sobriety journey.
Episode 2
Building Meaningful Connections
Sobriety doesn't mean solitude. In the second episode, learn how to forge meaningful connections, navigate social anxiety with grace, and diversify your social circles. From the importance of community support to harnessing the power of virtual connections, I provide practical advice for creating a supportive network that resonates with your sober life.
Episode 3
Crafting a Vibrant Sober Life
Creating a life that's not just sober but vibrant and fulfilling is at the core of our final episode. I guide you through defining personal values, setting goals for connection, and practicing self-compassion and resilience. How to celebrate your progress for more inspiration and encouragement for your journey ahead.
Bonus Episodes
BONUS EPISODES
I added two bonus episodes to the mix.
Episode 4: The 60-Minute Rule: How to socialize without feeling overwhelmed and triggered by alcohol while filling your social tank.
Episode 5: Grieving Your Old Drinking Self and why this matters when overcoming loneliness in Sobreity
Empowered Connections Workbook
Complementing our podcast series is the "Empowered Connections Workbook," a 36-page workbook designed to facilitate personal reflection, goal setting, and the development of a vibrant, sober life. From self-reflection exercises and social inventory tracking to mindfulness practices and creating a life plan, this workbook is your companion in building a life filled with meaningful connections and resilience.
HEY, I'M COURTNEY!
I'm a Sober Coach, podcast, author and YOUR personal sober cheerleader. I'm the Founder of National Sober Day (9/14), and the Founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages.
The best day of my life as August 18th, 2012. "That is the day I finally stopped the madness of addiction and started to do some real LIVIN!.
I am a huge cheerleader for anyone looking to change their relationship with alcohol, supporting them to thrive in sobriety. As the Founder of National Sober Day, Host of the Sober Vibes podcast, sober coach, and author, I have helped thousands of people find more freedom by going alcohol-free. In this special coaching podcast, I want to help you overcome loneliness in Sobreity.
"Courtney is amazing. She had all the right tools and advice ot guide me to sobriety. She Understands how to dig deep to get to the root cause of addiction. Her approach is not just about giving up alcohol but staying off it and finding a happy and wholesome life without it. She has a holistic approach but can sniff through the B.S. as well. After working with Courtney for 4 months, I feel I have the tools to lead a happy and sober life! I can't speak highly enough of her."
-Ronan
"Without Courtney's program and support, I don't know if I would have passed my 90-day mark. I can now say I', over five years sober, and I have an excellent foundation for my sobriety because of her program. There is zero judgment...she wants to support. Because she's been down this road, she knows the pitfalls and will help you navigate them. With Courtney, you can feel how important sobriety is to her and understand her passion for helping people gain a better footer while living a sober life."
-Leah
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OVERCOMING LONELINESS PODCAST
This comprehensive coaching program will help you overcome your loneliness and thrive in your Sobriety.
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