Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

 

Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.

Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day. 

Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.

 Let’s create a life you don’t need to escape from.

Eleven Lessons I have Learned in Eleven Years of Sobriety

On August 18th, 2023, I celebrated 11 years of Sobriety!

I love this day and think you should celebrate your sobriety. 

Every year, I am humbled to ...

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11 Years Sober

Episode 143: 11 Years Sober 

Spotify | Apple Podcast | Google Podcast

 

Here’s a glance at this episode...

In episode 143 of the Sober Vibes podca...

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How to maintain long-term Sobriety: Six tips to help you

How to maintain long-term Sobriety:

Six tips to help you

 

According to the National Institute on Alcohol Abuse and Alcoholism, people who remain s...

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Thrive in Your First 90 Days of Sobriety (3 Methods).

Whether you’re sober-curious and trying to quit drinking for the first time or starting your day count back to one, the first three months are critica...

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Having an Emotional Dependence on Alcohol

Episode 129: Having an Emotional Dependence on Alcohol

Spotify | Apple Podcast | Google Podcast

 

Here’s a glance at this episode...

 

In episode...

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Are Mocktails Good for Sobriety? (Sober Coach Explains).

Today, we’re talking about something that not everyone wants to talk about. 

And that is what I’m calling “mocktail anxiety,” or having hesitations a...

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4 Relieving Benefits of Using CBD in Alcohol Recovery.

If CBD is not already part of your lifestyle, you might be wondering why it’s so popular. 

The global CBD market is expected to reach a valuation of ...

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Ideas to Create A Good Routine in Early Sobriety

I’m gonna let you in on a little secret: creating a daily routine isn’t all that difficult.

In fact, you probably already have some routines in plac...

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