On August 18th, 2023, I celebrated 11 years of Sobriety!

I love this day and think you should celebrate your sobriety. 

Every year, I am...

Episode 143: 11 Years Sober 

Spotify | Apple Podcast | Google Podcast

Here’s a glance at this episode...

In...

How to maintain long-term Sobriety:

Six tips to help you

According to the National Institute on Alcohol Abuse and Alcoholism, people who...

Whether you’re sober-curious and trying to quit drinking for the first time or starting your day count back to one, the first three months...

Episode 129: Having an Emotional Dependence on Alcohol

Spotify | Apple Podcast | Google Podcast

Here’s a glance at...

Today, we’re talking about something that not everyone wants to talk about. 

And that is what I’m calling “mocktail...

If CBD is not already part of your lifestyle, you might be wondering why it’s so popular. 

The global CBD market is expected to reach a...

I’m gonna let you in on a little secret: creating a daily routine isn’t all that difficult.

In fact, you probably already have some...