Using CBD After Quitting Alcohol

Quitting alcohol is a huge step toward a healthier, fuller life. But once you’ve made that decision, looking for additional natural ways to support your body and mind through the transition is normal. Enter CBD (cannabidiol), a popular supplement known for its potential calming and healing effects. While it’s derived from hemp, it doesn’t contain the psychoactive properties of THC, meaning it won’t get you “high.” Instead, it offers a range of benefits that can be especially helpful for those who’ve recently given up alcohol.

Why CBD Is a Perfect Match for Sobriety

Once you quit drinking, your body needs time to adjust and recover. Alcohol withdrawal can cause a mix of physical and emotional symptoms, including anxiety, insomnia, and general discomfort. While these symptoms often subside over time, they can make the early stages of sobriety tough to navigate. This is where CBD steps in. Side note, I"ve used CBD since year three of my journey and it made a huge difference.

1. Reducing Anxiety and Stress

Alcohol often becomes a crutch for managing stress or social anxiety, and once you stop drinking, those emotions can feel unbearable. CBD is known for its potential to promote relaxation and reduce anxiety, making it a natural alternative for those seeking relief without turning to substances. According to studies, CBD interacts with the body’s endocannabinoid system, which plays a role in regulating mood and stress responses.

2. Improving Sleep

One of the biggest challenges after quitting alcohol is getting a good night’s sleep. While alcohol might help you fall asleep faster, it disrupts the quality of your rest. Many people experience insomnia or disrupted sleep patterns when they first quit drinking. CBD may help regulate your sleep cycle, allowing for deeper, more restful sleep without the grogginess often associated with sleep aids.

3. Supporting Mood Stability

Alcohol can wreak havoc on your mood, and it may take a while for your body to restore balance after quitting. CBD can help promote a more stable mood by supporting serotonin levels in the brain. This can be especially beneficial in managing mood swings and irritability, which are common in early sobriety.

4. Alleviating Physical Discomfort

After years of drinking, your body might feel worn out. Whether it’s lingering headaches, tension, or general discomfort, CBD’s anti-inflammatory properties can provide relief. CBD products like tinctures, topicals, and gummies can ease physical discomfort and promote overall wellness, helping you feel more comfortable in your body as it heals.

Finding the Right CBD Product for You

If you’re new to CBD, the wide variety of products can feel overwhelming. Thankfully, companies like Exact Nature offer specialized CBD formulations tailored for those in recovery. Their products support your body’s natural healing process, promote calm, and help you manage cravings. Whether you prefer tinctures, capsules, or gummies, you can find a CBD product that fits seamlessly into your wellness routine. Exact Nature was founded by a father and son who are also in recovery, so this line of CBD is meant specifically for you. 

How to Incorporate CBD Into Your Routine

The best part about CBD is its versatility. Here are some ways to introduce it into your daily life:

• Morning Calm: Start your day with a CBD tincture or capsule to ease anxiety and set a positive tone for the day ahead.
• Midday Balance: If you find yourself feeling stressed or overwhelmed during the day, a CBD gummy can help you regain focus and calm without disrupting your schedule.
• Nighttime Wind-Down: To enhance your sleep, take a CBD supplement an hour before bed. It can help you relax, unwind, and drift off naturally.

Choosing to live alcohol-free is one of the greatest gifts you can give yourself, but it’s not without its challenges. As your body and mind adjust, natural supplements like CBD can offer the extra support you need to thrive. CBD can be a powerful ally on your sober journey by promoting relaxation, improving sleep, and helping you manage stress. Just make sure to consult with a healthcare professional before incorporating CBD into your routine to ensure it’s the right fit for you.

If you’re interested in exploring CBD products made specifically for those in recovery, check out Exact Nature and use code "SV20" at checkout to save. Their thoughtfully crafted CBD products are designed to meet the unique needs of people like you—on the path to a healthier, alcohol-free life.

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Courtney Andersen is an Author, Host of the Sober Vibes Podcast, Founder of National Sober Day, and Sober Coach. She helps women quit drinking alcohol and thrive in Sobriety. In 2016, she founded Sober Vibes, an online community for Sober and sober-curious women. Follow Sober Vibes on Instagram for daily motivation and support in your sobriety journey.