Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein

addiction recovery alcohol free living dr. christine klein pelvic floor health perimenopause quit drinking self-care & personal development Feb 13, 2025

Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein

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Here's a glance at this episode...

In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey!

Christine Klein is a doctor of physical therapy and a board-certified women’s health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually.

What you will learn in this episode:
• Understanding the pelvic floor and its functions
• Common misconceptions surrounding pelvic floor issues
• Impact of hormonal changes on pelvic health
• The importance of advocacy in seeking pelvic floor therapy
• Practical tips for strengthening the pelvic floor
• Dr. Christine's sober journey

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