Healing Trauma Responses: Practicing Self-Care and Taking It Slow

Episode 125: Healing Trauma Responses: Practicing Self-Care and Taking It Slow

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Here’s a glance at this episode... 

Episode 125 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are chatting about Healing Trauma Responses.  Kimberly and Courtney have an open chat about these responses and tips to take care of themselves during and after the response. 

You will experience some trauma response in your sobriety and recovery. 

What you will learn in this episode:

• Exploring the Process of Coming Out of Fight or Flight
• The Benefits of Rest and Self-Care for High Achievers
• Healing Through Self-Care
•  Recognizing Signs of Fight, Flight, Bond, or Freeze Responses

 

TIMESTAMPS 

0:00:00   Conversation on Living on the Edge: Episode 125 - Road to Recovery and Sobriety

0:02:39   Conversation on the Necessity of Asking for Consent Before Providing Medical Assistance

0:04:29   Heading: Traumatic Experience of Breaking a Rib and Assisting a Stroke Victim in a Restaurant

0:09:54   Conversation Recap: A 30-Minute Ordeal at a Restaurant on Easter Weekend

0:11:43   Exploring the Process of Coming Out of Fight or Flight

0:13:52   "The Benefits of Rest and Self-Care for High Achievers"

0:17:44   Healing Through Self-Care: A Conversation on Finding Balance in Life

0:20:16   Conversation on Setting Boundaries and Overcoming Trauma

0:22:05   "Navigating Difficult Situations in Sobriety: How to Empower Yourself and Rebuild Trust with Loved Ones"

0:26:58   Conversation on Self-Awareness and Healing in Sobriety

0:29:01   Heading: Coming Out of Survival Mode: A Conversation on Healing and Coping Mechanisms

0:31:23   Conversation on Growth and Patience After Surviving Difficult Times

0:33:36   Heading: Recognizing Signs of Fight, Flight, Bond, or Freeze Responses

0:38:08   Conversation Summary: Self-Care and Performance in Difficult Situations

0:39:47   Conversation on Trauma Response and Self-Care

0:43:11   Conversation on Taking a Pause and Mindfulness

0:44:51   "The Benefits of Mind Exercise and Personal Development for Sobriety"

0:47:19   Subject: Invitation to Join Private Community and Book Club

Resources mentioned in this episode:

The Fix

Exact Nature, use code SV20

SoberLink

Click here to listen to episode 125 of the Sober Vibes podcast.