5 Quit Lit Books You Must Read in Sobriety

Whether you're taking a break from alcohol or embarking on a full-blown sober journey, having the right resources at your fingertips can make all the difference. Quit Lit, the genre that focuses on stories of addiction, recovery, and living alcohol-free, has exploded in popularity in recent years. These books provide inspiration, comfort, and a sense of community to those who are walking the path of sobriety. Here are five must-read Quit Lit books that can guide you, encourage you, and remind you that you're not alone.

1. Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol by Courtney Andersen

Let’s kick things off with a book that’s like a warm, encouraging hug during those first crucial months of sobriety. Sober Vibes by ME is not just a guide; it’s a friend who walks with you through the ups and downs of your first 90 days without alcohol. Courtney offers practical advice, daily affirmations, and personal stories that make you feel understood and supported. It’s perfect for anyone needing a down-to-earth approach to living sober, with real-life tips and strategies you can apply immediately. Plus, it’s filled with my signature humor and honesty, making it a joy to read even during the tough moments.

2. Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

Sarah Hepola’s memoir Blackout dives deep into the hazy world of alcohol-induced blackouts, exploring how her dependence on alcohol affected her life and career. Hepola’s writing is sharp, witty, and brutally honest, making her journey relatable for anyone who has struggled with binge drinking or self-medicating. Her path to sobriety is told with vulnerability and grace, making this book a compelling read for anyone looking for reassurance that they are not alone in their experiences. Blackout is a testament to the power of storytelling and the resilience of the human spirit.

3. The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley

Clare Pooley’s The Sober Diaries is a heartfelt and humorous account of her first year of sobriety. Pooley, a mother of three, started documenting her experiences in a blog, which eventually turned into this book. She takes readers through the ups and downs of quitting alcohol, from dealing with cravings to finding joy in everyday moments. Pooley’s writing is candid and often laugh-out-loud funny, making it easy to connect with her journey. This book is a must-read for anyone who feels isolated in their sober journey and needs a reminder that there is light at the end of the tunnel.

4. Drink: The Intimate Relationship Between Women and Alcohol by Ann Dowsett Johnston

Ann Dowsett Johnston’s Drink is a powerful exploration of the unique relationship between women and alcohol. Drawing on her own experiences as well as extensive research, Johnston examines how societal pressures, marketing, and mental health issues contribute to the rise of drinking among women. Her writing is both informative and deeply personal, providing insight into the challenges that women face in overcoming addiction. Drink is a crucial read for anyone looking to understand the broader context of alcohol dependency and recovery, especially as it pertains to gender.

5. We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

Laura McKowen’s We Are the Luckiest is a beautifully written memoir that explores the highs and lows of sobriety with raw honesty. Laura’s storytelling is both poetic and relatable, making it easy for readers to see themselves in her struggles and triumphs. She delves into the emotional aspects of quitting drinking, including shame, loneliness, and the search for meaning. This book is a powerful reminder that sobriety is not just about abstaining from alcohol but about embracing a life of authenticity and self-love. It’s perfect for anyone who needs to be reminded that the sober life is truly the lucky life.

These five books offer a mix of personal stories, practical advice, and thought-provoking insights that can help anyone on their sober journey. Whether you’re just starting out or have been sober for years, these reads provide the encouragement and wisdom needed to keep moving forward. Remember, sobriety is not about deprivation; it’s about discovering the best version of yourself.

Happy reading!

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Courtney Andersen is an Author, Host of the Sober Vibes Podcast, Founder of National Sober Day, and Sober Coach. She helps women quit drinking alcohol and thrive in Sobriety. She founded Sober Vibes in 2016, an online community for Sober and Sober curious women. Follow Sober Vibes on Instagram for daily motivation and support in your sobriety journey.