5 Podcasts You Must Listen to on Your Sober Journey

When you start on a sober journey, it can feel like stepping into the unknown. Whether you're just starting or have been sober for years, finding resources that resonate with your experience is key. One fantastic way to stay inspired and connect is by tuning into podcasts tailored to the sober community. They offer a sense of camaraderie, guidance, and a reminder that you're not alone on this path. Here are five must-listen podcasts that provide insight, inspiration, and support for anyone on their journey to sobriety.

1. Sober Vibes Podcast

Let’s start with a personal favorite—my very own podcast, Sober Vibes! This podcast is all about real talk and empowerment. I discuss what it’s like to navigate life sober, covering everything from the struggles to the triumphs. Whether you’re dealing with early sobriety challenges or maintaining your long-term goals, Sober Vibes offers a relatable and supportive space. I explore topics like self-care, mental health, relationships, and so much more. Plus, you’ll hear from guests who share their unique sober stories, offering various perspectives and insights to help you along your way.

2. The Sober Glow

If you're looking for a podcast that feels like a warm hug, "The Sober Glow" is it. Host Suzanne shares her personal journey with sobriety and how it led her to a healthier, happier life. Her episodes touch on everything from navigating social events sober to building self-esteem and rediscovering passions. Suzanne’s soothing voice and genuine insights make each episode a calming, motivational experience that encourages you to find your own glow.

3. The Bubble Hour

This podcast is like having a conversation with your best friend about all the things that matter. Hosted by Jean McCarthy, “The Bubble Hour” features heartfelt interviews with people in recovery who share their stories, challenges, and successes. The podcast covers a wide range of topics, from understanding addiction to managing sober life in a drinking world. It’s an excellent resource for anyone who wants to hear honest, real-life experiences from others who have been there.

4. Recovery Elevator

“Recovery Elevator” is perfect for anyone who enjoys a blend of personal stories and expert advice. Hosted by Paul Churchill, this podcast is dedicated to those who are ready to move away from alcohol and need a little inspiration. Each episode features interviews with individuals who have successfully quit drinking, offering listeners relatable experiences and practical tips. The community aspect of Recovery Elevator also stands out, as Paul often emphasizes the importance of finding your tribe in sobriety.

5. Sober Curious

For those who are exploring the idea of sobriety or just curious about a life without alcohol, the “Sober Curious” podcast, hosted by Ruby Warrington, is a must-listen. Ruby dives into the why behind our drinking habits and questions the societal norms around alcohol. The podcast features interviews with experts in wellness, mental health, and spirituality, making it a fantastic resource for anyone who wants to explore sobriety from a holistic perspective.

Podcasts can be a powerful tool in your sober toolkit, offering support, understanding, and a sense of community right at your fingertips. Whether you're starting your sober journey or maintaining it, these podcasts provide a mix of personal stories, expert advice, and genuine encouragement. Don’t forget to tune in to Sober Vibes for your weekly dose of real talk and motivation to live your best sober life. Remember, you’re not alone, and your journey is worth every step. Happy listening!

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Courtney Andersen is an Author, Host of the Sober Vibes Podcast, Founder of National Sober Day, and Sober Coach. She helps women quit drinking alcohol and thrive in Sobriety. She founded Sober Vibes in 2016, an online community for Sober and Sober curious women. Follow Sober Vibes on Instagram for daily motivation and support in your sobriety journey.